Well, I bet there are a lot of things we don’t know yet, just like you probably do not know before now that polo has some amazing health benefits. The “horseback riding sport of polo” has obviously been played for decades and has been competing with horse racing as “the sport of kings.”
This sport began as training for cavalry riders, and lots of communities today have polo teams and fields where they play regularly. While it can be associated with a mix of croquet and soccer, horseback riding, polo has a great amount of both mental and physical health benefits which we’re going to discuss in this post.
With that out of the way, here are the top 7 health benefits of polo that you should know:
1. Emotional Benefits: Building a sense of trust and relationship between yourself and your horse is very beneficial. Learning to care for and control an animal that is much larger than yourself can have an extreme effect on your self-confidence and is also a great feeling.
A lot of people that owns a horse often have the feeling that their horse is kind of a kindred spirit in tune with their own emotions and feelings; more than any human companion.
2. Mental benefits: Riding offers an active avenue for exercising your brain, and it equally provides fantastic therapeutic qualities. Simply going out and enjoying the excellent outdoors will improve your general wellbeing and perform as a great stress buster.
3. General physical benefits: Playing polo and horse riding helps to build balance and enhances coordination and motor function. While on a moving horse, hand-eye coordination required for hitting a ball with a mallet is tremendously improved. Furthermore, playing polo is an awesome form of exercise which has both muscle conditioning and cardiovascular benefits.
4. Postural muscle strength: As the rider counters the horse’s movements in order to prevent going off balance, the deep postural muscles of the pelvis and trunk and the abductor muscles of the thighs are being conditioned continuously.
Additionally, playing polo will help to strengthen all the muscles in the center of your body, offering more strength to your other muscles and minimizing the risk of injuries during strenuous exercises and everyday activities. And, apart from that, strong postural muscles equally support the lungs and enhances breathing.
5. Upper body strength: Again, riding a horse when swinging a handled mallet equally contributes to arm, upper body, and shoulder strength. It’s important to have upper body strength because it’s the upper body that controls your ability to perform your everyday activities including reaching, pushing, lifting, and pulling.
Therefore, having a strong upper body enhances your mobility, range of motion, and flexibility. If your upper body strength weakens as you get older, you’ll be more disposed to diseases, injuries, and a reduced quality of life.
6. Calories: Although it may appear as if the rider is not really engaging in any physical exercise, but it’ll interest you to know that one hour of riding activity can burn similar calories to that of a 30-minute cycle ride or jogging. Additionally, increasing the riding speed and ride duration will also boost the intensity of your workout and burn more calories.