Breast cancer is the most commonly diagnosed cancer among women. It is the second leading cause of cancer deaths among women. It is a life-threatening disease and at the very least, will significantly reduce the quality of life of the patient.
Although this cancer cannot absolutely be prevented, you can reduce your risk of developing this disease.
Here are some tips on how to reduce the risk of developing breast cancer:
- Eat a healthy diet
Eat low glycemic and high fiber foods as well as proteins with every meal or snack. Eliminate all refined sugars and sweets. Avoid drinking concentrated fruit juices. Take fresh vegetables and whole grains. Eating high fiber food (beans, rice, soy, and leagrass-feded meats) during every meal or snack helps you to eat less. Aim to take 50 grams of fiber daily. Healthy protein supplements will keep your blood sugar stable.
- Quit smoking
Smoking in general increases the risk of cancers as the smoke you inhale is potent with carcinogens (cancer causing agents).
- Limit alcohol
Studies have shown that women who regularly drink alcohol are at higher risk of developing cancer. Women with a family history of breast cancer should avoid alcohol.
- Control your weight
Maintaining a healthy weight is important for everyone. Being obese and overweight increases the risk of breast cancer. You can control your weight by exercising and eating healthy diet
- Limit the duration of hormone therapy
You may be at risk of breast cancer if you take hormone therapy for more than three to five years. Usually, hormone replacement therapy is often used to control troublesome symptoms of menopause.
- Avoid exposure to environmental pollution and radiation
Studies suggest that there is a link between breast cancer and radiation exposure. The medical imaging method currently practiced happens to use high doses of radiation. So, reduce your exposure to such tests and continue only if absolutely necessary.
- Take vitamin D supplements
Recent studies have shown that vitamin D is effective in the prevention of breast cancer. Doctors recommend that 200 international units (IU) of vitamin D reduce the risk of breast cancer in women. Natural sunlight is the best way to increase the storage of vitamin D and lower breast cancer risk.
- Know your family history
Women who have a family history of breast cancer can take special steps to protect themselves. You may be at a higher risk of breast cancer if your mother or sister have breast cancer. Therefore, go for regular screening and start early treatment if it is diagnosed.
- Breastfeed your baby
The longer the woman breastfeeds her baby, the lower the risk of getting breast cancer. Breastfeeding lowers the chances of developing cancer-related hormones.
If breast cancer is detected early and treated well, the chances of survival improve. Eating right, exercising, maintaining a healthy weight, and being vigilant about screening can help to reduce the risk of breast cancer.
Breast cancer is a common and dangerous disease that affects women and men. However, the risks of developing this cancer can be reduced with healthy lifestyle choices.
9 Healthy Tips To Reduce The Risk Of Developing Breast Cancer (Must Read For ALL Women)
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